Room to Breathe...
A Queer Escape to Terra Rosa & Sitges, Spain
Queer Escape to Barcelona
Experience Queer Communal Living at Terra Rosa
Monday, August 17 to Friday, August 21 (Day 1-5)
Queer Escape to Barcelona offers a welcomed and needed opportunity to prioritize personal wellness in a queer communal space set on 100 acres in the mountains outside Barcelona overlooking the beautiful Mediterranean Sea.
Over four beautiful nights and five transformational days you will have an opportunity to experience the power of breathwork.
Room to Breathe holds space for all of you. Breathe freely, without judgment, without borders. Rewire your nervous system. Settle your body and quiet your mind. Your breath is your guide to release what's no longer serving you. Creating space to move through trauma with intention. Connect with your inner wisdom. Breathe into a brighter future by cultivating resilience and igniting your spirit.
August in Sitges
Our Exclusive Beach Villa - Ashram Sunshine
Friday, August 21 - Monday, August 24 (Day 5-8)
Ashram Villa Sunshine is a serene retreat that offers a perfect base for a queer August weekend escape to Sitges, one of Europe's most vibrant and welcoming LGBTQ+ destinations. It provides a tranquil setting away from the bustle of the town center, while still offering easy access to the famous queer beaches, nightlife, and cultural scene. This incredible space will provide a beautiful setting for integration, processing (individual and group) and rest.
August is peak season in Sitges, meaning the town will be buzzing with a lively, open-minded, and friendly atmosphere where rainbow flags line the streets and public displays of affection are comfortable and common. You'll be right in the middle of the summer festivities and a perfect spot to enjoy the vibrant energy of the town.
The villa is situated in the peaceful "Llevantina" hillside area, offering stunning Mediterranean sea views and a relaxing atmosphere. You get the best of both worlds: Enjoy the private pool, large terrace, and options for fresh, homemade meals, including veggie or vegan choices. yet only a short 5-minute car/bus ride or a 20-25 minute walk to the heart of Sitges' action and beaches.
Day to day...
Day 1
Monday, August 17
Barcelona Pick up 3:00 PM
Welcome & Creating a Safe Container for your Authentic Self • Orientation / *meals at Terra Rosa included
4:30 Check-in / refreshments, rooms and settling in at Terra Rosa
5:45 - 6:45 Opening circle / Welcome & Creating a Safe Container for your Authentic Self
7:00 - 8:00 Dinner (community *meal)
8:00 - 9:30 Discuss Retreat Flow + House rules (Terra Rosa) Orientation
10:00 - Quiet Time
Day 2
Tuesday, August 18
Terra Rosa
Reclaiming your Peace and Wellness • Nervous System Reset with Breathwork, Body Mapping & Sound Healing • Navigating Intense Emotions and Finding Peace
Sunrise - (Optional) Awakening Connection (first light, grounding, breathwork, calisthenics and meditation)
9:00 Light *breakfast
9:30 - 10:30 Morning practice – find your tree (set an intention)
11:00 – 12:45 Workshop - Opportunity Workbook (self-reflection), group process and sharing circle
1:30 Lunch (community *meal)
2:30 - 4:30 Free time
5:00 - 7:15 Workshop - Body Mapping and Dynamic Breathwork
7:30 - 8:30 - Dinner (community *meal)
8:30 - 9:15 Foundational Breathwork at Sunset
10:00 Quiet time
Day 3
Wednesday, August 19
Terra Rosa
Deep Dive to Release Stored Energy & Emotion with Breathwork • Trauma in the Body; Guided Meditation, Release & Healing • Sonic Neural Breathwork and Holding Space
Sunrise - (Optional) Awakening Connection (first light, grounding, breathwork, calisthenics and meditation)
9:00 Light *Breakfast
9:30 - 1030 Morning Practice – Find your tree & Mantras as Breathwork (Ganesha)
11:00 – 12:45 Workshop - Opportunity Workbook (pairing up, sharing and holding space for another)
1:30 Lunch (community *meal)
2:30 – 4:30 Free time
5:00 - 7:15 Sonic Neural – Extended Breathwork, Deep Dive to Release Stored Energy, Emotion & Trauma in the Body
7:30 – 8:30 Dinner (community *meal)
9:00 – 9:45 Guided Meditation, Release & Healing (under the stars)
10:00 Quiet time
Day to day...
Day 4
Thursday, August 20
Terra Rosa
Day 4: Cultivating Intuition and Trusting your Inner Guidance • Experiential Exercises with Breathwork to Connect and Trust your Intuition • My Body, my Compass; Manifesting your Authentic Future
Sunrise - (Optional) Awakening Connection (first light, grounding, breathwork, calisthenics and meditation)
9:00 Light *Breakfast
9:30 - 10:30 Morning practice – community hike
10:45 - 11:45a – Workshop in the woods - Opportunity Workbook – “your it” (group process and sharing)
1:30 – Lunch (community *meal)
2:30 – 4:30 – Free time
5:00 – 7:15 Psychedelic Breathwork – Utilizing Breathwork to Connect to your Intuition, Spirit and Authentic Self
7:30 - 8:30 Dinner (community *meal)
9:00 – 9:45 Astrology, Natal Chart, Human Design - Cultivating your Authentic Future (maps, guidance and insight)
10:00 Quite time
Day 5
Friday, August 21
Barcelona & Sitges
Day 5: Departure from Terra Rosa and day trip to Ashram Villa Sunshine in Sitges / meals are not included in Barcelona or Sitges
9:00 Light *Breakfast
10:00 Room Check-out
11:00 Group departure
12:30 – 3:00 Afternoon in Barcelona (lunch, explore and shop)
3:15 – 4:00 Depart Barcelona – drive to Sitges
4:00 Check-in to Ashram Villa Sunshine
5:00 – 7:00 Check-in Refreshments, Rooms and Settling In
7:30 Dinner in Sitges
10:00 Quite time
Day 6 & 7
Sat/Sun August 22 &23
Villa in Sitges
Integration & Relaxation in Sitges at the Villa
Sunrise - (Optional) Awakening Connection (first light, grounding, breathwork, calisthenics and meditation)
9:00 Light *Breakfast
11:00 – 12:30 Group Process (optional) / Individual (60 minute) sessions available for integration and intention setting (10am – 5pm)
12:30 – 5:00 Explore Sitges; Beaches, Restaurants and Shops
5:30 – 6:30 Breathwork at the Villa or the Beach / Closing Circle Day 7
7:30 Dinner in Sitges
10:00 Quite time
Day 8
Monday, August 24: Check-out and Ride back to Barcelona
9:00 Light *Breakfast
10:00 Check-out
11:00 Ride Back to Barcelona
Your Host
Chad Putman, MSW
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He holds a professional background in social work, with years of experience in clinical work, program development, and leadership within the addiction treatment and recovery field.
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Breathwork and Tantra: He has studied under seasoned tantric and energy gurus and offers individual services like Intimacy Coaching and Tantra Touch, which incorporate grounding, breathwork, and guided meditation.
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Queer-Inclusive Retreats: He has led and co-facilitated group massage, kink, and "sacred temple" workshops, and his offerings include a queer-inclusive (men's) retreat in Tulum, Mexico.
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Approach: His background and empathic nature create a supportive, affirming, and safe environment for insight, growth, and healing, with an intentional focus on the queer community.
Room to Breathe
Price: $1,670.00 / Includes:
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Accommodations over 7 nights total with 4 nights, 5 days & 11 Vegetarian Meals at Terra Rosa (Queer Communal Community)
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Transformational Programing over 4 full days and 2 half-days
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Accommodations 3 Nights, 4 days in our exclusive Ashram Villa Sunshine in Sitges (Top Queer Beaches in Europe)
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Individual and shared space for integration and rest sea side
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Shuttle Service from Barcelona to Terra Rosa on August 17, from Terra Rosa to Sitges on August 21, and from Sitges back to Barcelona on August 24
*Register and Pay in Full by May 1, 2026 and Save $200